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Do You Get Enough Sleep?

Who really gets enough sleep? Who sleeps well?! I sat down with my husband and our dear doctor friends to talk about the hilarious ways...

Feel Your Best

Information curated for you to optimize your Mind, Body, and Spirit

Do You Get Enough Sleep?

Who really gets enough sleep? Who sleeps well?! I sat down with my husband and our dear doctor friends to talk about the hilarious ways...

Looking For Ways to Lift Yourself Up in these Crazy Times?

How do you handle the anxiety or uncertainty of today’s world?

Victoria & Tamal, authors of “The Yoga Plate” Show Us how to make ‘Raw Brownie Bites’

Gut health…what’s the word on it?

In this episode, Victoria and Tamal Dodge let us know just how important gut health really is, and what we can do to improve...

Aches and Pains? We got ’em…now what do we do?

Interview with Dr. Ashly Smith

Inspiring Women – Meet Frances Weller
Your Libido - Dr. Sandra Hall

Feel Your Best – Dr. Sandra Hall

Up Next…This isn’t Forplay with Dr. Sandra Hall